{"id":1531,"date":"2020-09-11T16:05:18","date_gmt":"2020-09-11T14:05:18","guid":{"rendered":"http:\/\/alltochinget.boztrom.com\/?p=1531"},"modified":"2020-09-11T16:10:35","modified_gmt":"2020-09-11T14:10:35","slug":"tordagstraning-med-jarfalla-ok","status":"publish","type":"post","link":"https:\/\/alltochinget.boztrom.com\/?p=1531","title":{"rendered":"Tordagstr\u00e4ning med J\u00e4rf\u00e4lla OK"},"content":{"rendered":"\n<p>Torsdagskv\u00e4ll och det \u00e4r som vanligt tr\u00e4ning med orienteringsklubben. Idag \u00e4r det Pappan som st\u00e5r som ansvarig f\u00f6r planering, banl\u00e4ggning, uts\u00e4ttning av kontroller och inplockning.<\/p>\n\n\n\n<p>Det blir med andra ord en r\u00e4tt bra motionsrunda \u00e4ven f\u00f6r mig \ud83d\ude42<\/p>\n\n\n\n<p>Ikv\u00e4ll serveras 4 slingor med varierad sv\u00e5righetsgrad och l\u00e4ngd (0.8-1.8 km), en stigl\u00f6s h\u00f6jdpunktsbana samt en korridorbana.<\/p>\n\n\n\n<p>Som start\/m\u00e5l hade jag hittat en h\u00f6gt bel\u00e4gen gl\u00e4nta vilket visade sig ovanligt fint i solnedg\u00e5ngen.<\/p>\n\n\n\n<p>Inplockning blev i m\u00f6rker, s\u00e5 det blev premi\u00e4r f\u00f6r nya pannlampan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"485\" src=\"http:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181457-1024x485.jpg\" alt=\"\" class=\"wp-image-1525\" srcset=\"https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181457-1024x485.jpg 1024w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181457-300x142.jpg 300w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181457-768x364.jpg 768w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181457-1536x728.jpg 1536w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181457-2048x971.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"485\" src=\"http:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-1024x485.jpg\" alt=\"\" class=\"wp-image-1526\" srcset=\"https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-1024x485.jpg 1024w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-300x142.jpg 300w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-768x364.jpg 768w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-1536x728.jpg 1536w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-2048x971.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"485\" src=\"http:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181507-1024x485.jpg\" alt=\"\" class=\"wp-image-1530\" srcset=\"https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181507-1024x485.jpg 1024w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181507-300x142.jpg 300w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181507-768x363.jpg 768w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181507-1536x727.jpg 1536w, https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181507-2048x969.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdagskv\u00e4ll och det \u00e4r som vanligt tr\u00e4ning med orienteringsklubben. Idag \u00e4r det Pappan som st\u00e5r som ansvarig f\u00f6r planering, banl\u00e4ggning, uts\u00e4ttning av kontroller och inplockning. Det blir med andra ord en r\u00e4tt bra motionsrunda \u00e4ven f\u00f6r mig \ud83d\ude42 Ikv\u00e4ll serveras 4 slingor med varierad sv\u00e5righetsgrad och l\u00e4ngd (0.8-1.8 km), en stigl\u00f6s h\u00f6jdpunktsbana samt en korridorbana. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[36],"tags":[21,32],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-max","tag-orientering"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/alltochinget.boztrom.com\/wp-content\/uploads\/2020\/09\/20200910_181524-1-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3CVwM-oH","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/posts\/1531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1531"}],"version-history":[{"count":1,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/posts\/1531\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/posts\/1531\/revisions\/1533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=\/wp\/v2\/media\/1532"}],"wp:attachment":[{"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alltochinget.boztrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}